CLASSES

WE WELCOME NEW MEMBERS


All of our coaches are professionally and safety certified through USA Gymnastics, and many of them have had the distinct honor of competing on the international level for their respective countries.


We offer a selection of classes for all levels of experience at both of our Queens and Long Island locations. Just getting started? Join our recreational class. Done this before? Jump right right in to our Junior Olympic or Xcel programs.

Recreational Class
IS THIS CLASS FOR YOU?

The recreational program is a wonderful introduction to Rhythmic Gymnastics. Recreation classes go through a detailed warm-up that will focus on increasing flexibility, strength, coordination & learning basic and safe body skills while utilizing an apparatus such as a Rope, Ball, Hoop, & Ribbon to music. Children 5 –12 years old can participate in this fun and skill building program.

Gymnasts can participate in 1-3 recreational classes per week, offered 6 times per week.

Junior Olympic Program
IS THIS CLASS FOR YOU?

The Junior Olympic program is more rigorous and meets at least 3 days per week to prepare gymnasts to compete in Local, State, Regional, & National competitions. Team members are accepted on a tryout basis. As a team member, gymnasts are registered USA Gymnastics athletes. Upon coaches’ approval, gymnasts will be placed in Levels 3-9. Level placement depends on age, skill level and abilities, and dedication to training.

Xcel Program
IS THIS CLASS FOR YOU?

The rhythmic Xcel program allows kids to have positive competitive experiences in an official USA Gymnastics setting with less training time required. The program also allows athletes to participate in rhythmic gymnastics while staying active in school and family activities.

LOCATIONS

LONG ISLAND & QUEENS


We have two gyms, conveniently located in Queens and Long Island. Please check the schedule to see where each class will take place.


Call Us

(347) 690-0468

LONG ISLAND

Long Island Sports Center
22 Lumber Rd,
Roslyn, NY

Empire Rhythmic Gymnastics

QUEENS

Promise Church
13030 31st Ave
Flushing, NY 11354